Products Description

Yam Puna refers to a starchy tuber commonly grown in tropical and subtropical regions. It has rough, brown skin and white or yellowish flesh, with a mildly sweet and earthy flavor. Yam Puna is a rich source of carbohydrates, fiber, potassium, and vitamin C, making it an excellent energy booster and supportive of digestion and immune health. It is versatile in cooking, used in soups, stews, curries, or mashed as a side dish. Yams can also be roasted, fried, or boiled. Their natural sweetness and nutritional value make them a staple ingredient in many traditional dishes worldwide.