Products Description

Yam Cush, often referred to as yam paste or mashed yam, is a traditional dish made from yams, a starchy tuber similar to sweet potatoes. Yams are boiled until soft and then mashed or blended into a smooth paste. In some cultures, it is mixed with ingredients like butter, oil, spices, or herbs to enhance its flavor. Yam Cush is popular in many African and Caribbean cuisines and is enjoyed as a side dish or with soups and stews. Yams are a rich source of carbohydrates, fiber, vitamins, and minerals, contributing to energy, digestion, and overall health.