Products Description

Uri, also known as Goalgadda, is a type of small, round, and often bitter vegetable commonly used in Bengali cuisine. It is a member of the gourd family and is recognized for its tough skin and mildly bitter flavor. Goalgadda is usually cooked in various dishes such as curries, stews, and stir-fries. It is rich in fiber, vitamins, and minerals, providing health benefits such as supporting digestion, improving skin health, and helping with blood sugar regulation. Although it is not commonly eaten raw, its unique taste adds depth and complexity to savory dishes in which it is used.