Turmeric( Kacha Holud) is a powerful anti-inflammatory root used in cooking and medicine, offering numerous health benefits.
Turmeric (Curcuma longa), commonly known as Kacha Holud in Bengali, is a vibrant yellow-orange root widely used in cooking and traditional medicine. The rhizome is known for its earthy, slightly bitter flavor and is a key ingredient in curries, sauces, and rice dishes, particularly in South Asian cuisine. Turmeric contains an active compound called curcumin, which has potent anti-inflammatory, antioxidant, and antimicrobial properties. It is believed to improve digestion, enhance skin health, and support the immune system. In addition to its culinary uses, turmeric is used in Ayurvedic and folk medicine for its wide array of health benefits.