Tomatoes are nutrient-rich fruits, packed with vitamins and antioxidants, commonly used in salads, sauces, and a variety of dishes.
Tomatoes (Solanum lycopersicum) are one of the most popular and widely consumed fruits worldwide. With a range of colors from red to yellow, green, and even purple, tomatoes are known for their juicy, tangy flavor. They are rich in vitamins A, C, K, and B6, potassium, and antioxidants like lycopene, which is linked to various health benefits, including heart health and reduced cancer risk. Tomatoes are versatile and can be used in salads, sauces, soups, curries, and drinks. Raw, cooked, or dried, tomatoes are essential in many cuisines and a staple in everyday meals.