Tindori

Tindori, also known as ivy gourd or Coccinia grandis, is a tropical and subtropical vine commonly grown in Asia and Africa. The small, green, elongated fruit is typically eaten as a vegetable. It has a mild, slightly bitter taste and a crunchy texture when raw, but becomes tender when cooked. Tindora is highly nutritious, rich in vitamins, minerals, and antioxidants, and is often used in Indian, Southeast Asian, and African cuisines. It can be stir-fried, pickled, or added to curries, stews, and salads. This vegetable is known for its benefits in supporting digestion and managing blood sugar levels.

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