Products Description

White sweet potatoes (Ipomoea batatas) are a nutritious root vegetable with a creamy white flesh and smooth, light-colored skin. Unlike orange sweet potatoes, white sweet potatoes have a milder, less sweet flavor but offer similar health benefits. They are rich in vitamins A and C, potassium, fiber, and antioxidants, supporting eye health, immunity, digestion, and heart function. White sweet potatoes can be boiled, roasted, mashed, or baked and are a great addition to both savory and sweet dishes. They are low in calories and provide a good source of complex carbohydrates, making them a healthy alternative to regular potatoes.