Products Description

Red sweet potatoes (Ipomoea batatas) are a vibrant, nutrient-rich root vegetable with reddish-purple skin and orange flesh. They have a naturally sweet flavor and are an excellent source of complex carbohydrates, fiber, and vitamins A and C. Red sweet potatoes are known for their high antioxidant content, which supports immune health and promotes healthy skin. They are also rich in potassium and manganese, essential for heart health and metabolism. This variety of sweet potato can be boiled, baked, roasted, or mashed and is commonly used in both savory and sweet dishes, offering versatility and nutritional benefits.