Shallots are mild, sweet onions, rich in vitamins and antioxidants, used in sauces, sautés, and as flavor enhancers in dishes.
Shallots (Allium cepa var. aggregatum) are a type of onion with a milder, sweeter flavor and a more delicate texture. Smaller and often clustered, they have reddish-brown skin and white or purple-tinged flesh. Rich in vitamins A, C, and B6, along with potassium and antioxidants, shallots support immune health, improve digestion, and promote heart health. They are versatile in cooking, often used in sauces, dressings, sautés, and as a flavor enhancer in various cuisines. Shallots caramelize beautifully when cooked, adding a sweet and savory depth to dishes, while also being a preferred ingredient for garnishing and seasoning.