Shalgam (turnip) is a nutritious root vegetable with a mild flavor, used in various dishes like curries and salads.
Shalgam, known as turnip in English, is a root vegetable with a mild, slightly peppery flavor. Its crisp white flesh and purple-tinged skin make it a versatile ingredient in various cuisines. Rich in nutrients like vitamin C, fiber, and antioxidants, Shalgam supports immune health and digestion. Commonly used in soups, stews, curries, and salads, it can be enjoyed raw, boiled, roasted, or mashed. In South Asian cuisine, Shalgam is often prepared as a dry curry or mashed with spices, offering a comforting and flavorful addition to meals.