Rujot Pata is a nutrient-rich green used in traditional dishes, offering vitamins, fiber, and health benefits for immunity and digestion.
Rujot Pata is a leafy green vegetable commonly used in traditional Bengali and South Asian cuisine. Known for its tender texture and earthy flavor, it is often cooked with lentils, fish, or in stir-fries. Rujot Pata is rich in essential nutrients, including vitamins A and C, calcium, and iron, promoting bone health, immunity, and better digestion. It is also high in antioxidants and dietary fiber, supporting overall wellness. This versatile leafy green is prized for its health benefits and is a staple in many households, adding both flavor and nutrition to meals.