Red onions, with vibrant color and sweetness, provide antioxidants, vitamins, and sulfur compounds that support heart health and boost immunity.
Red onions are celebrated for their vibrant purple skin and milder, sweeter flavor compared to other varieties. They are rich in antioxidants like quercetin, which combat inflammation and oxidative stress. Packed with vitamins C, B6, and folate, red onions support immune function and overall health. Their natural sulfur compounds contribute to improved heart health and digestion. Whether eaten raw in salads, sandwiches, or pickled, red onions add a crisp texture and tangy zest to dishes. Overall, red onions serve as a nutritious powerhouse, offering flavor and health benefits in every bite. They elevate any meal with unmatched, exceptional nutritional value.