Red onions are flavorful, nutrient-rich vegetables, essential in cooking, offering antioxidants, vitamins, and health benefits for immunity and digestion.
Red onions (Allium cepa) are one of the most widely used vegetables in global cuisine, known for their distinct flavor and aroma. They come in various types, including red, white, and yellow, each offering unique taste profiles ranging from sweet to pungent. Rich in vitamins C and B6, antioxidants, and dietary fiber, onions support immunity, digestion, and heart health. They are versatile and used in soups, curries, salads, stir-fries, and as a base for countless dishes. Onions also have anti-inflammatory and antibacterial properties, making them beneficial for overall well-being. Their culinary and medicinal value makes them a kitchen staple.