Red cabbage is a nutritious, antioxidant-rich vegetable used in salads, slaws, and stir-fries, offering health benefits and vibrant color.
Red cabbage (Brassica oleracea) is a vibrant, purple-red variety of cabbage known for its slightly peppery flavor and crunchy texture. It is rich in vitamins C and K, fiber, and antioxidants, particularly anthocyanins, which give it its red hue. Red cabbage offers numerous health benefits, including supporting heart health, improving digestion, and boosting immunity. It can be used in a variety of dishes, such as salads, slaws, stir-fries, and soups. Additionally, red cabbage is often pickled or fermented to enhance its flavor and preserve its nutrients. Its vibrant color makes it an appealing addition to any meal.