Products Description

Pumpkin Gray, also known as ash pumpkin or winter melon (Benincasa hispida), is a unique gourd with a grayish-green outer skin and soft white flesh. It is commonly used in South Asian and tropical cuisines. Known for its mild flavor and versatile nature, it is ideal for curries, soups, and stews. Rich in vitamins B and C, fiber, and antioxidants, Pumpkin Gray supports digestion, immunity, and hydration. Its cooling properties make it a popular choice in hot climates. Low in calories and high in water content, it is a nutritious addition to a healthy diet.