Products Description

Poi Shak, also known as Malabar spinach (Basella alba), is a leafy green vegetable prevalent in South Asian cuisine. This fast-growing, soft-stemmed vine features thick, semi-succulent, heart-shaped leaves with a mild flavor. Nutritionally, Poi Shak is rich in vitamins A and C, iron, calcium, and soluble fiber, contributing to overall health. In Bengali cuisine, it's commonly prepared as 'Pui Shaak Chorchori,' a stir-fry with vegetables, shrimp, or fish head, and seasoned with mustard oil and spices. Its mucilaginous texture adds a unique consistency to dishes, making it a versatile ingredient in soups, stews, and curries. Beyond its culinary uses, Poi Shak is valued for its medicinal properties, including anti-inflammatory and antioxidant effects.