Products Description

Parwar, also known as Tindora or Indian round gourd, is a small, green vegetable often used in South Asian cuisine. This gourd has a slightly bitter taste and crunchy texture, making it a popular ingredient in stir-fries, curries, and pickles. Parwar is highly nutritious, packed with dietary fiber, vitamins A and C, antioxidants, and essential minerals like potassium. It aids in digestion, helps regulate blood sugar, and supports heart health. Despite its bitter flavor, it adds a distinct and refreshing taste to various dishes. It is commonly cooked with spices and served with rice or flatbread.