Green papaya is an unripe, nutritious fruit used in savory dishes, known for its digestive benefits and high vitamin content.
Green papaya (Carica papaya) is the unripe version of the popular tropical fruit. It has a firm texture, pale green skin, and a mildly bitter taste compared to the sweet, soft flesh of a ripe papaya. Green papaya is rich in enzymes, particularly papain, which aids in digestion by breaking down proteins. It is also a good source of vitamins A, C, and E, as well as folate and fiber. In many cuisines, green papaya is used in savory dishes like salads, soups, and curries. It is also used in traditional medicine for its anti-inflammatory and digestive benefits.