Oyster mushrooms have a mild flavor and tender texture, packed with nutrients and antioxidants, often used in soups, stir-fries, and pastas.
Oyster mushrooms are a type of edible fungus with a delicate, oyster-shaped appearance and a mild, slightly sweet flavor. They are known for their soft, tender texture and are commonly used in a variety of dishes, from soups and stir-fries to pastas and salads. Oyster mushrooms are a great source of protein, fiber, vitamins (particularly B vitamins), and minerals such as potassium, iron, and selenium. Rich in antioxidants and low in calories, they offer various health benefits, including supporting immune function, promoting heart health, and providing anti-inflammatory properties. Oyster mushrooms are also a popular meat substitute in plant-based diets.