Products Description

Okra (Abelmoschus esculentus), also known as ladyfinger, is a green, pod-shaped vegetable commonly used in various cuisines, particularly in Southern, African, and South Asian dishes. Known for its mildly grassy flavor and unique slimy texture, okra is rich in vitamins C and K, folate, potassium, and fiber, which support immune health, digestion, and heart function. It is low in calories and has antioxidant properties. Okra is often used in curries, soups, stews, and stir-fries, where its thickening ability is particularly valued. Additionally, okra can be roasted, pickled, or consumed raw in salads for added nutrition.