Mushrooms are nutrient-rich fungi, used in a variety of dishes, offering earthy flavor, antioxidants, and vitamins for overall health.
Mushrooms are a type of fungi that are widely used in cooking for their unique texture and earthy flavor. There are many varieties, such as button mushrooms, portobello, shiitake, and oyster mushrooms, each offering distinct flavors and culinary uses. Rich in nutrients, mushrooms are a great source of antioxidants, vitamins (like B vitamins), and minerals such as potassium and selenium. They are low in calories and high in fiber, making them a healthy addition to any diet. Mushrooms can be used in soups, stir-fries, salads, pasta dishes, or as a meat substitute due to their hearty texture.