Mint is a fragrant herb with digestive and health benefits, used in teas, dishes, and for its cooling, soothing properties.
Mint (Mentha) is a fragrant herb widely used for its refreshing taste and numerous health benefits. Known for its aromatic leaves, mint is commonly used in cooking, teas, beverages, and as a garnish. Rich in vitamins A and C, mint also contains antioxidants and essential oils, such as menthol, which give it its cooling effect. It is often used to soothe digestive issues, alleviate headaches, and promote oral health. Mint is versatile in both savory and sweet dishes, and its leaves are also utilized in making sauces, salads, and desserts. Its calming properties make it popular in aromatherapy.