Methi Sag, or fenugreek leaves, is a nutrient-rich green, offering health benefits like improved digestion and lower blood sugar levels.
Methi Sag, also known as fenugreek leaves, is a popular leafy green vegetable used in various cuisines, especially in Indian cooking. The leaves have a slightly bitter, earthy flavor that pairs well with spices and enhances dishes like curries, dals, and stir-fries. Rich in vitamins A, C, and K, as well as iron, calcium, and fiber, Methi Sag offers numerous health benefits, including improved digestion, lower blood sugar levels, and enhanced skin health. It can be used fresh or dried and is also known for its medicinal properties, often used in traditional remedies for various ailments.