Leeks are mild, sweet vegetables rich in vitamins and antioxidants, commonly used in soups, stews, and other savory dishes.
Leeks (Allium ampeloprasum) are a member of the onion family, known for their mild, sweet flavor and versatility in cooking. They have long, cylindrical stems with white bases and green leaves. Rich in vitamins A, C, and K, along with antioxidants and dietary fiber, leeks support immune health, improve digestion, and promote heart health. They are used in soups, stews, quiches, and stir-fries or as a side dish when sautéed or roasted. Leeks are a staple in many cuisines, particularly in European cooking, and their delicate taste makes them a favorite for adding depth to various recipes.