Products Description

Kolmi Shak, also known as water spinach or swamp cabbage, is a leafy green vegetable commonly found in South and Southeast Asian cuisines. This vegetable grows in aquatic environments, which is reflected in its tender, smooth, and succulent leaves. Kolmi Shak has a mild, slightly sweet flavor, making it a popular addition to stir-fries, soups, and curries. Rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants, it provides numerous health benefits, including improved digestion, enhanced immunity, and better skin health. It is a versatile and nutritious ingredient in various vegetarian dishes.