Kohi, or snake gourd, is a nutritious vegetable rich in fiber and vitamins, commonly used in curries and stir-fries.
Kohi, also known as snake gourd (Trichosanthes cucumerina), is a long, slender vegetable with a distinctive snake-like appearance. It has a green, ridged skin and soft, white flesh when mature. Native to tropical regions, kohi is commonly used in South Asian cuisine. The vegetable has a mild flavor and is often used in curries, stir-fries, and soups. Nutritionally, kohi is low in calories but rich in dietary fiber, antioxidants, and vitamins A and C, which support immunity and eye health. It is also believed to have medicinal properties, such as promoting digestion and managing blood sugar levels.