Products Description

Kodu, also known as bottle gourd (Lagenaria siceraria), is a popular vegetable in South Asian cuisine. It has a pale green, smooth skin and a mild, slightly sweet flavor. Kodu is known for its high water content, making it a hydrating and low-calorie food. It is rich in vitamins, especially vitamin C, and contains essential minerals like potassium, which support heart health and digestion. Kodu is commonly cooked in curries, soups, and stir-fries. It can also be used to make traditional beverages or sweets. Due to its versatility, it is a widely consumed vegetable in various cuisines.