Kasava is a starchy root vegetable, rich in carbohydrates and fiber, commonly used in various cuisines for energy-rich dishes.
Kasava, also known as cassava (Manihot esculenta), is a widely consumed root vegetable native to tropical regions. It has a tough brown skin and white, starchy flesh, commonly used as a carbohydrate source in many cuisines. Kasava is rich in carbohydrates, fiber, and vitamin C, but must be properly cooked to remove natural toxins. It is a versatile ingredient, often boiled, baked, or ground into flour to make dishes like cassava chips, fufu, or tapioca. Kasava is important in food security for many communities due to its high-energy content and ability to grow in diverse climates.