Kakrol (spiny gourd) is a nutrient-rich vegetable with a mildly bitter flavor, used in stir-fries, curries, and traditional dishes.
Kakrol, also known as spiny gourd (Momordica dioica), is a seasonal vegetable popular in South Asian cuisine. It is small, green, and covered in soft spines, with a mildly bitter and earthy flavor. Kakrol is rich in essential nutrients like vitamin C, iron, and dietary fiber, making it beneficial for immunity, digestion, and overall health. It is often stir-fried, stuffed, or used in curries. Known for its medicinal properties, Kakrol helps regulate blood sugar levels, supports weight management, and improves digestion. Its unique taste and health benefits make it a cherished addition to traditional dishes.