Jackfruit seeds are nutritious, rich in protein and fiber, and are used in curries, soups, and as a flour substitute.
Jackfruit seeds, often discarded, are a highly nutritious part of the jackfruit, a large tropical fruit native to South Asia. These seeds are rich in proteins, carbohydrates, and dietary fiber, making them an excellent source of energy and nourishment. Jackfruit seeds have a starchy texture and a mild, nutty flavor. They can be boiled, roasted, or ground into flour for use in various dishes, such as curries, soups, and baked goods. Additionally, they contain essential vitamins and minerals like potassium, magnesium, and iron, contributing to heart health, digestive health, and overall well-being.