Iceberg lettuce is a crisp, refreshing vegetable, rich in vitamins, often used in salads, sandwiches, and as a garnish.
Iceberg lettuce (Lactuca sativa) is a crisp, light green leafy vegetable known for its refreshing crunch and mild flavor. It has tightly packed, pale green leaves and is often used in salads, sandwiches, wraps, and as a garnish. While it is not as nutrient-dense as some other leafy greens, iceberg lettuce still provides vitamins A and K, folate, and fiber, promoting hydration and supporting skin health. Its low calorie content makes it a popular choice for weight management and healthy meals. Iceberg lettuce is valued for its texture and is a staple in many culinary dishes worldwide.