Garlic is a powerful, flavorful bulb used in cooking and for its health benefits, including immune support and heart health.
Garlic, scientifically known as Allium sativum, is a bulbous plant widely used in cooking for its strong, pungent flavor. It has been a staple in kitchens around the world for centuries, prized for both its culinary and medicinal benefits. Garlic is rich in vitamins, minerals, and antioxidants, notably vitamin C, B6, and manganese. It is also known for its health-promoting properties, including supporting the immune system, reducing blood pressure, and improving heart health. Whether used fresh, dried, or in oil form, garlic adds depth to savory dishes and has natural antibiotic, antiviral, and antifungal properties.