Products Description

Galka, also known as Indian spinach or Malabar spinach, is a leafy green vegetable widely used in South Asian cuisines. It has tender, succulent leaves with a mild, slightly peppery flavor, and is commonly used in curries, stews, and soups. Rich in vitamins A and C, iron, calcium, and antioxidants, galka is known for its numerous health benefits, such as boosting immunity, promoting healthy digestion, and improving skin health. It is also high in water content, making it a great hydrating vegetable. Grown in tropical climates, it thrives in warm conditions and is often enjoyed both cooked and raw.