French beans (green beans) are nutrient-rich, versatile vegetables used in soups, salads, and stir-fries, offering numerous health benefits.
French beans, also known as green beans or string beans (Phaseolus vulgaris), are a popular vegetable in many cuisines around the world. They are characterized by their long, slender pods that are typically harvested while still young and tender. French beans are rich in vitamins A, C, and K, as well as folate and fiber, which support immune health, digestion, and heart function. These beans are versatile and can be eaten raw, sautéed, steamed, or used in soups, salads, and stir-fries. Their mild flavor and crisp texture make them a beloved addition to a variety of dishes.