Products Description

Dudi, also known as bottle gourd or calabash, is a long, light green vegetable with a smooth skin and mild flavor. Widely used in various cuisines, it is a versatile ingredient in curries, soups, and stews or can be sautéed and stuffed. Dudi is low in calories and rich in water content, making it an excellent choice for hydration and weight management. It also contains vitamins C and B, fiber, and essential minerals like potassium and magnesium, supporting digestion, heart health, and overall wellness. Its cooling properties make it particularly popular in warm climates and light, refreshing dishes.