Drumstick (moringa) is a nutrient-rich vegetable with health benefits, rich in vitamins and antioxidants, commonly used in curries and soups.
Drumstick vegetable, also known as moringa (Moringa oleifera), is a nutrient-dense plant with long, slender pods and leaves. The drumstick pods are commonly used in cooking, especially in curries, soups, and stews in South Asian cuisine. Moringa leaves are also highly nutritious, rich in vitamins A, C, and K, calcium, iron, and antioxidants. Drumsticks have numerous health benefits, including supporting immune health, improving digestion, and promoting heart health. They are also known for their anti-inflammatory properties. Moringa is often considered a superfood due to its exceptional nutritional profile and medicinal uses in traditional remedies.