Choi Sum is a tender leafy vegetable, rich in nutrients, commonly stir-fried or added to soups and Asian dishes.
Choi Sum, also known as Chinese flowering cabbage, is a leafy green vegetable widely used in Asian cuisines. It has tender stalks, small yellow flowers, and slightly sweet, mild-tasting leaves. Rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants, Choi Sum supports bone health, immunity, and digestion. This versatile vegetable can be stir-fried, steamed, boiled, or added to soups and noodles. Its tender texture and subtle flavor make it a perfect accompaniment to meat or tofu dishes. Choi Sum is a healthy and delicious addition to meals, enhancing both flavor and