Products Description

Cauliflower is a versatile and nutrient-dense vegetable, known for its compact white florets that grow on a thick stalk. It belongs to the cruciferous vegetable family, which also includes broccoli, cabbage, and kale. Cauliflower is rich in vitamins C and K, fiber, antioxidants, and folate, offering numerous health benefits, such as boosting the immune system, improving digestion, and supporting heart health. It can be enjoyed raw, in salads, or cooked in a variety of dishes like soups, stews, stir-fries, or even roasted. Cauliflower is also a popular low-carb alternative to rice and mashed potatoes in many recipes.