Carrot, a nutrient-rich root vegetable, is packed with vitamin A, fiber, and antioxidants, promoting eye health and digestion.
Carrot (Daucus carota) is a root vegetable commonly known for its vibrant orange color, although it also comes in purple, red, yellow, and white varieties. It is rich in vitamins, particularly vitamin A, which is beneficial for eye health. Carrots are also a good source of fiber, potassium, and antioxidants, contributing to overall well-being. Often consumed raw, in salads, soups, or as juice, carrots are versatile in cooking. They are low in calories and have a naturally sweet flavor. Due to their nutritional value and delicious taste, carrots are widely used in various cuisines worldwide.