Products Description

Broccoli (Brassica oleracea) is a nutrient-dense green vegetable, known for its tree-like structure with thick stalks and small florets. It is rich in vitamins C, K, and A, as well as folate, fiber, and antioxidants. Broccoli is well-known for its potential cancer-fighting properties, as it contains compounds like sulforaphane that may help reduce the risk of certain cancers. It supports immune health, promotes digestion, and aids in maintaining healthy skin. Versatile in the kitchen, broccoli can be steamed, roasted, stir-fried, or added to soups, salads, and casseroles, making it a popular and healthy addition to various dishes.