Arbi (taro root) is a starchy, nutritious vegetable used in curries and stews, offering fiber, potassium, and vitamins.
Arbi, also known as taro root (Colocasia esculenta), is a starchy tuber widely used in South Asian and tropical cuisines. It has a rough, brown skin with white or purple flesh inside. Arbi is known for its earthy flavor and smooth texture when cooked. Rich in dietary fiber, potassium, and vitamins C and E, it supports digestion, heart health, and skin health. It can be boiled, fried, or added to curries and stews. Arbi is also praised for its medicinal properties, including its ability to regulate blood sugar levels and promote overall wellness.