Anaj, or grains, are nutrient-rich staples providing energy, aiding digestion, boosting immunity, and supporting heart health in daily diets.
Anaj, or grains, are staple foods that provide essential nutrients and energy for a healthy lifestyle. Rich in carbohydrates, fiber, and proteins, they support digestion, boost energy, and promote overall well-being. Whole grains like rice, wheat, maize, and millet are excellent sources of vitamins B and E, along with minerals like iron and magnesium, which strengthen immunity and support heart health. Low in fat and versatile in cooking, Anaj forms the foundation of numerous traditional dishes, from breads to rice-based meals. Consuming whole grains regularly contributes to a balanced diet, making Anaj an indispensable part of global cuisines.