Products Description

Am Choi, also known as Indian mustard greens, is a leafy vegetable commonly used in South Asian cooking. It is characterized by its tender, slightly bitter leaves and pungent flavor, which makes it a popular addition to spicy dishes. Am Choi is rich in vitamins A, C, and K, and is an excellent source of iron, calcium, and antioxidants. It is widely used in curries, stir-fries, and soups, adding both flavor and nutritional value. The vegetable is known for its digestive benefits and ability to support heart health, making it a popular choice for health-conscious eaters.