Aina Uri (bitter gourd seeds) is nutrient-dense, helping regulate blood sugar, improve digestion, and support liver health.
Aina Uri, also known as Bitter gourd seeds or bitter melon seeds, comes from the bitter gourd (Momordica charantia) plant. The seeds are small, oval, and have a somewhat bitter taste, but are packed with nutrients. Aina Uri is often used in traditional remedies for various health conditions. Bitter melon, and by extension its seeds, is known for its benefits in regulating blood sugar levels, improving digestion, and supporting liver health. It also contains vitamins C and A, antioxidants, and fiber. These seeds can be roasted or ground and used in cooking or consumed in herbal teas for health benefits.