Raw mango is tangy and refreshing, rich in vitamin C, aids digestion, boosts immunity, hydrates, improves skin health, and helps prevent heatstroke.
Raw mango, also known as "kacha aam," is a tangy, flavorful fruit packed with numerous health benefits. Rich in vitamin C, it helps boost immunity, protects against infections, and promotes healthy skin. The fruit is known for its digestive benefits, as it contains enzymes that aid in digestion and improve gut health. Raw mango also helps prevent heatstroke due to its cooling properties and is often consumed as a refreshing summer drink or in chutneys. Additionally, it supports heart health, regulates blood sugar, and provides essential minerals like potassium and magnesium. Overall, raw mango is a nutritious, versatile fruit.