Products Description

Green plantains are a starchy, nutrient-rich fruit commonly used in cooking. High in dietary fiber, they aid digestion and support gut health. Rich in complex carbohydrates, they provide sustained energy and are excellent for active lifestyles. Green plantains contain potassium, which helps regulate blood pressure and supports heart health, and vitamin C, which boosts immunity and promotes healthy skin. Their resistant starch content may also aid in blood sugar regulation. Typically cooked by boiling, frying, or baking, green plantains are versatile and serve as a staple food in many cuisines, offering both nutrition and flavor.