Peyara (guava) is a nutrient-rich tropical fruit, offering vitamin C, fiber, and antioxidants, commonly enjoyed raw or in desserts.
Peyara, or guava, is a tropical fruit known for its unique flavor, fragrant aroma, and numerous health benefits. The fruit has green or yellow skin and pink or white flesh filled with small edible seeds. Guava is a powerhouse of nutrients, rich in vitamin C, fiber, potassium, and antioxidants. It supports immunity, aids digestion, promotes skin health, and helps regulate blood sugar levels. Commonly eaten raw with a pinch of salt or chili powder, it is also used in juices, jams, and desserts. Its sweet-tart taste and versatility make guava a popular choice in many cuisines worldwide.