Peanuts are protein-rich legumes with a crunchy texture and nutty flavor, commonly used in snacks, butter, and cooking, offering numerous health benefits.
Peanuts are a nutrient-rich legume widely consumed around the world. They have a crunchy texture and a distinct nutty flavor, making them a popular snack and ingredient in various dishes. Peanuts are packed with protein, healthy fats, fiber, vitamins, and minerals, supporting heart health, digestion, and overall well-being. They are commonly used in peanut butter, confectionery, and savory dishes. Peanuts can be eaten raw, roasted, or boiled, and are also a key ingredient in many Asian and African cuisines. Despite being called nuts, they grow underground as part of the legume family, similar to beans and lentils.