Jackfruit, or Kathal, is a nutritious tropical fruit that boosts immunity, aids digestion, regulates blood pressure, and supports overall health.
Jackfruit, locally known as Kathal, is a nutrient-rich tropical fruit celebrated for its unique flavor and numerous health benefits. High in fiber, it aids digestion and promotes gut health. Packed with vitamins A, C, and B-complex, it boosts immunity, enhances vision, and supports skin health. Its potassium content helps regulate blood pressure, while antioxidants combat free radicals, reducing inflammation and the risk of chronic diseases. Jackfruit is also a great source of energy due to its natural sugars. Versatile in cooking, it can be enjoyed raw, ripe, or as a savory dish, making it a cherished fruit worldwide.