Olive is rich in antioxidants, aiding digestion, boosting immunity, and enhancing heart health.
Jolpai, or olive, is a nutrient-rich fruit known for its tangy taste and numerous health benefits. Packed with antioxidants, vitamins E and C, and healthy fats, it boosts immunity, promotes skin health, and supports heart health by improving cholesterol levels. Its anti-inflammatory properties help reduce joint pain and improve overall wellness. Jolpai is also rich in fiber, aiding digestion and promoting gut health. In Bangladeshi cuisine, it is commonly used in pickles, chutneys, and sauces, adding a delightful tangy flavor. Whether consumed fresh or processed, Jolpai is a versatile fruit offering both taste and health benefits.